Egg Breakfast Recipe

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Looking for an easy Egg Breakfast recipe? Learn how to make Egg Breakfast using healthy ingredients.


Submitted by amy_robinson

Makes 1 serving



simple 2 eggs - not really a recipe just a combo

Recipe Ingredients for Egg Breakfast

2 eggs
1 english muffin
1 tsp butter

Recipe Directions for Egg Breakfast

simple 2 eggs - not really a recipe just a combo
Categories

Breakfast

Nutrition Facts
Serving Size 149.7g
Amount Per Serving
Calories
297
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
382mg
127%
Sodium
415mg
17%
Potassium
194mg
6%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
15.4g
Vitamin A 11% Vitamin C 0%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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