Egg Bread with Parmesan Cheese and Blueberries Recipe

Looking for an easy Egg Bread with Parmesan Cheese and Blueberries recipe? Learn how to make Egg Bread with Parmesan Cheese and Blueberries using healthy ingredients.


Submitted by atyner

Makes 1 serving



Microwaved bread and egg with parmesan cheese and blueberries

Recipe Ingredients for Egg Bread with Parmesan Cheese and Blueberries

1 slice wheat bread
1 large egg
3 T parmesan cheese
1/2 cup blueberries

Recipe Directions for Egg Bread with Parmesan Cheese and Blueberries

  1. Tear up bread.

  2. Add egg and cheese.

  3. microwave.

  4. Add blueberries.

Categories

Breakfast

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
247
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.2g
Cholesterol
225mg
75%
Sodium
432mg
18%
Potassium
211mg
6%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.6g
14%
Sugars
9.3g
Protein
16.2g
Vitamin A 7% Vitamin C 12%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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