Egg Betaer and Sausage Scramble Recipe

Looking for an easy egg betaer and sausage scramble recipe? Learn how to make egg betaer and sausage scramble using healthy ingredients.


Submitted by michelleia

Makes 1 serving



delicious hearty in protein egg and sausage scramble

Recipe Ingredients for egg betaer and sausage scramble

0.75 cup Southwestern
0.5 cup Sausage Crumbles

Recipe Directions for egg betaer and sausage scramble

mix togetheringredients in small skllet over medium high heat. Constantly stirring until eggs are firm.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
269
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
1011mg
42%
Potassium
240mg
7%
Total Carbohydrates
3.6g
1%
Protein
20.9g
Vitamin A 31% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
C+
  Good points
  • Very high in riboflavin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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