Egg Beaters On Whole Wheat Sandwich Recipe

Looking for an easy Egg Beaters on Whole Wheat Sandwich recipe? Learn how to make Egg Beaters on Whole Wheat Sandwich using healthy ingredients.


Submitted by ksgolfer

Makes 1 serving



Healthier version of the favorite egg sandwich

Recipe Ingredients for Egg Beaters on Whole Wheat Sandwich

2 slices whole wheat bread
3/4 cup egg beaters
1 tsp fat-free Miracle Whip

Recipe Directions for Egg Beaters on Whole Wheat Sandwich

  1. Toast slices of bread.

  2. Cook egg substitute in pan sprayed with cooking spray. Season with salt, pepper and dry mustard.

  3. Spread Miracle Whip on toast.

  4. Put cooked eggs on one slice of toast. Cover with other slice of toast to make sandwich. Cut in two.

  5. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
315
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
663mg
28%
Potassium
763mg
22%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.8g
15%
Sugars
12.6g
Protein
28.0g
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
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