Egg Beaters, Cheese, Wheat Recipe

Looking for an easy Egg Beaters, Cheese, Wheat recipe? Learn how to make Egg Beaters, Cheese, Wheat using healthy ingredients.


Submitted by kcoggeshall

Makes 1 serving



Egg beaters, american cheese, wheat toast

Recipe Ingredients for Egg Beaters, Cheese, Wheat

1/4 cup Egg Beaters
1 oz American Cheese
2 slice Bread, Whole-wheat, Commercially Prepared, Toasted

Recipe Directions for Egg Beaters, Cheese, Wheat

cook eggs, toast bread, add cheese, combine
Categories

Breakfast

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
278
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
680mg
28%
Potassium
266mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.6g
18%
Sugars
2.9g
Protein
19.7g
Vitamin A 19% Vitamin C 0%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in riboflavin
  • High in selenium
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