Egg Beaters Canadian Bacon & Cow Cheese Omlette Recipe

Looking for an easy Egg Beaters Canadian Bacon & Cow Cheese Omlette recipe? Learn how to make Egg Beaters Canadian Bacon & Cow Cheese Omlette using healthy ingredients.


Submitted by mamapili

Makes 1 serving



Egg Beaters Canadian Bacon & Cow Cheese Omlette

Recipe Ingredients for Egg Beaters Canadian Bacon & Cow Cheese Omlette

1/3 cup Egg Beaters
1 oz Laughing Cow Original Swiss
1/2 tbl cheddar cheese
1 tbl chopped onion
1 tbl chopped green pepper
1/4 serving canadian bacon

Recipe Directions for Egg Beaters Canadian Bacon & Cow Cheese Omlette

  1. Whip Egg beaters, onion and Laughing cow cheese together

  2. Cook in Microwave omlette pan 45 seconds

  3. Put all ingredients on each side cook until done

Categories

Dairy, Breakfast, American

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
124
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
669mg
28%
Potassium
73mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
3.5g
Protein
14.8g
Vitamin A 4% Vitamin C 14%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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