Egg/Egg Beater Veggie Omelet Recipe

Looking for an easy Egg/egg beater veggie omelet recipe? Learn how to make Egg/egg beater veggie omelet using healthy ingredients.


Submitted by metemad

Makes 2 servings



Sauteed veggies wigh eggs and egg whites.

Recipe Ingredients for Egg/egg beater veggie omelet

1 medium (2-1/2" dia) Onions
8 cloves, raw Garlic
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 large egg Organics Eggs Large
6 tbsp Egg Whites
2 1tsp Olive Oil

Recipe Directions for Egg/egg beater veggie omelet

Sautee veggies in olive oil; add eggs and egg whites and cook until set.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 155.2g
Amount Per Serving
Calories
124
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
69mg
3%
Potassium
254mg
7%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
7.4g
Vitamin A 13% Vitamin C 88%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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