Egg Beater Protien and Carb Tortilla Recipe

Looking for an easy Egg beater protien and carb tortilla recipe? Learn how to make Egg beater protien and carb tortilla using healthy ingredients.


Submitted by strife2013

Makes 1 serving



Egg Beaters southwestern style, with a little low fat sour cream, and a splash of salsa, on a whole wheat tortilla. Delicious!

Recipe Ingredients for Egg beater protien and carb tortilla

0.5 cup Southwestern
2 tbsp(30 g) White Corn and Black Bean Salsa Mild
2 tbsp Low Fat Sour Cream
1 serving Life Balance Whole Wheat Medium Tortillas

Recipe Directions for Egg beater protien and carb tortilla

Cook eggs, lay on tortilla, splash salsa, add sour cream... and EAT!
Categories

Breakfast

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
235
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
995mg
41%
Potassium
160mg
5%
Total Carbohydrates
26.9g
9%
Dietary Fiber
5.0g
20%
Sugars
7.0g
Protein
15.0g
Vitamin A 28% Vitamin C 0%
Calcium 40% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
A
  Good points
  • High in calcium
  • Very high in riboflavin
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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