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Egg Beater Omlette Recipe

Looking for an easy Egg Beater omlette recipe? Learn how to make Egg Beater omlette using healthy ingredients.


Submitted by adambilsky

Makes 1 serving



Similar to Eggsperience Elina's omlette

Recipe Ingredients for Egg Beater omlette

3/4 cup egg beaters
1/3 cup mozzarella cheese, fat free, shredded
1/4 cup red peppers, diced
1/4 cup tomato, diced
1/4 cup mushrooms, diced
2 oz. fresh spinach, diced

Recipe Directions for Egg Beater omlette

Cook with Pam non-stick spray, then bake.
Categories

Breakfast

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
311
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
583mg
24%
Potassium
1238mg
35%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.4g
10%
Sugars
4.9g
Protein
35.6g
Vitamin A 137% Vitamin C 125%
Calcium 44% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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