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Egg Beater Omlet Recipe

Looking for an easy egg beater omlet recipe? Learn how to make egg beater omlet using healthy ingredients.


Submitted by egalves

Makes 1 serving



egg beaters, zucchini, onion, olive oil or substitute

Recipe Ingredients for egg beater omlet

1/2 cup egg beaters
1/2 zucchini
1/4 onion
1/2 tbsp olive oil

Recipe Directions for egg beater omlet

chop zucchini and onion and saute in non-stick pan with olive oil. Add the egg beaters.
Categories

Breakfast

Nutrition Facts
Serving Size 257.8g
Amount Per Serving
Calories
192
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
233mg
10%
Potassium
710mg
20%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
3.6g
Protein
16.4g
Vitamin A 13% Vitamin C 31%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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