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Egg Beater Omlet Recipe

Looking for an easy Egg Beater Omlet recipe? Learn how to make Egg Beater Omlet using healthy ingredients.


Submitted by blainedwards8

Makes 1 serving



Awesome compliment to oatmeal after a workout.

Recipe Ingredients for Egg Beater Omlet

1/4 cup Egg Beaters
0.25 oz Cheddar Cheese

Recipe Directions for Egg Beater Omlet

Make the omlet like you normally would. (only a small amount of cheese) and lots of salsa.
Categories

Breakfast

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
59
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
159mg
7%
Potassium
7mg
0%
Total Carbohydrates
1.1g
0%
Protein
7.8g
Vitamin A 16% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • No sugar
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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