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Egg Beater Omelette Recipe

Looking for an easy Egg Beater Omelette recipe? Learn how to make Egg Beater Omelette using healthy ingredients.


Submitted by tobel

Makes 1 serving



Just like the recipe says. Egg beater, fat free cheese and some green peppers. Also added some pepper for taste.

Recipe Ingredients for Egg Beater Omelette

122 g Egg Substitute, Liquid
28 g kraft fat free cheese
1/2 sliced green pepper

Recipe Directions for Egg Beater Omelette

  1. Preheat pan, apply some PAM.

  2. Add egg beater

  3. Wait until egg bubbles to show solid bottom

  4. Add cheese and chopped green pepper onto one side

  5. Fold over omelette

  6. Enjoy

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
156
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
581mg
24%
Potassium
573mg
16%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
21.5g
Vitamin A 25% Vitamin C 80%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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