Egg Beater Omelete Recipe

Looking for an easy egg beater omelete recipe? Learn how to make egg beater omelete using healthy ingredients.


Submitted by teddyaddict

Makes 1 serving



veggie, ham, cheese egg beater omelete

Recipe Ingredients for egg beater omelete

1/2 cup egg substitute
2 tomato slices
2 mushrooms
1 slice cheese
1 oz lean ham

Recipe Directions for egg beater omelete

Just dump everything in a frying pan and let it cook. Flip it or scramble it, it tastes the same.
Categories

Breakfast

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
269
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
804mg
34%
Potassium
725mg
21%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
28.9g
Vitamin A 20% Vitamin C 8%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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