Egg Beater Omelet Recipe

Looking for an easy Egg Beater Omelet recipe? Learn how to make Egg Beater Omelet using healthy ingredients.


Submitted by john911

Makes 1 serving



Egg Beater omelet w/ red bell pepers, onions, mushrooms, and ground turkey

Recipe Ingredients for Egg Beater Omelet

1 cup Red Bell Peppers
1 cup Mushrooms
1 cup Onions
1/2 cup Egg Beaters
3 oz. Foster Farms ground turkey breast

Recipe Directions for Egg Beater Omelet

  1. Combine vegetables in skillet and sautee

  2. Add cooked ground turkey when vegetables begin to get tender

  3. Prepare Egg Beater omelet in separate pan

  4. Fill omelet with vegetable/turkey mixutre and serve with favorite salsa

Categories

Breakfast

Nutrition Facts
Serving Size 484.0g
Amount Per Serving
Calories
241
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
291mg
12%
Potassium
585mg
17%
Total Carbohydrates
20.6g
7%
Dietary Fiber
4.6g
18%
Sugars
11.9g
Protein
37.6g
Vitamin A 58% Vitamin C 213%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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