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Egg Beater Breakfast, Fraize Recipe

Looking for an easy Egg Beater Breakfast, Fraize recipe? Learn how to make Egg Beater Breakfast, Fraize using healthy ingredients.


Submitted by cfraize1

Makes 1 serving



Stans 1/2 cup eggbeaters,1 egg white, 3 slices of 95% fat free turkey bacon, 2 slices 40 calorie bread, 2 tsp jam, 1 tbls salsa.

Recipe Ingredients for Egg Beater Breakfast, Fraize

0.5 cup Egg Beaters
1 large Egg, White
2 slices 100% Multi-Grain Bakery Bread
2 tbsp Strawberry Reduced Sugar Preserves
45 grams Turkey Bacon

Recipe Directions for Egg Beater Breakfast, Fraize

Stans 1/2 cup eggbeaters,1 egg white, 3 slices of 95% fat free turkey bacon, 2 slices 40 calorie bread, 2 tsp jam, 1 tbls salsa.
Categories

Breakfast

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
277
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
901mg
38%
Potassium
54mg
2%
Total Carbohydrates
32.3g
11%
Dietary Fiber
4.0g
16%
Sugars
12.2g
Protein
30.8g
Vitamin A 30% Vitamin C 0%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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