Egg Bake Recipe

Looking for an easy Egg bake recipe? Learn how to make Egg bake using healthy ingredients.


Submitted by thektkc

Makes 6 servings



i usually make this in a pie plate. Sometimes I will add 1/4 c. of bisquick so it makes a bit of a crust.

Recipe Ingredients for Egg bake

1.5 cup Egg Beaters
16 oz Fat Free Cottage Cheese
1 cup, chopped Onions
4 cup Spinach
1 tbsp Olive Oil, Extra Virgin

Recipe Directions for Egg bake

  1. cook onions and spinach with EVOO and let cool

  2. combine all ingredients

  3. season to taste

  4. pour into greased/floured dish

  5. bake at 350 until set in center

Categories

Dairy, Eggs

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
122
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
421mg
18%
Potassium
150mg
4%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
16.3g
Vitamin A 55% Vitamin C 14%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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