Egg Bake with Ham and Spinach Recipe

Looking for an easy Egg Bake with Ham and Spinach recipe? Learn how to make Egg Bake with Ham and Spinach using healthy ingredients.


Submitted by nenja23

Makes 12 servings



easy egg bake, modify with your favorite ingredients.

Recipe Ingredients for Egg Bake with Ham and Spinach

8 serving Egg, Whole
1 serving Shaved Ham
0.25 cup Milk, Nonfat, Fluid
1 cup Spinach
0.5 cup Fancy Colby-Jack Shredded Cheese

Recipe Directions for Egg Bake with Ham and Spinach

  1. spray 9x13 pan with cooking spray

  2. lay spinach and ham (chopped) in pan, sprinkle cheese over top.

  3. beat eggs and milk together, add salt and pepper to taste and pour over ingredients in pan.

  4. Stir a little and bake at 375 for about 35 min

Categories

Eggs

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
94
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
201mg
8%
Potassium
92mg
3%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
6.5g
Vitamin A 10% Vitamin C 1%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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