Egg Bagel Sandwich Recipe

Looking for an easy Egg Bagel sandwich recipe? Learn how to make Egg Bagel sandwich using healthy ingredients.


Submitted by lisabdober

Makes 1 serving



bagel, egg, cheese, and ham sandwich

Recipe Ingredients for Egg Bagel sandwich

1 1/10 oz Roasted Red Peppers
0.25 cups Baby Spinach
1 bagel Bagel Thins
1 slice American Singles
2 eggs Egg, Scrambled

Recipe Directions for Egg Bagel sandwich

scramble egg with peppers and spinach melt cheese on top. put on bagel thin with deli ham
Categories

Saute

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
392
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
759mg
32%
Potassium
217mg
6%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.1g
16%
Sugars
6.5g
Protein
21.4g
Vitamin A 50% Vitamin C 41%
Calcium 35% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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