Efs Liquid Shot Alternative Recipe

Looking for an easy EFS Liquid Shot Alternative recipe? Learn how to make EFS Liquid Shot Alternative using healthy ingredients.


Submitted by sandrot

Makes 1 serving



An approximation to EFS' Liquid Shot. I'm going to refill my flask with this mix and see how it does. I'll probably still buy the real thing for races.

Recipe Ingredients for EFS Liquid Shot Alternative

1 banana
1 cup of water
2 oz Orange
10 g Whole Foods Black Chia Seeds
2 tbsp Blue Agave
1/6 tsp salt

Recipe Directions for EFS Liquid Shot Alternative

  1. Mix chia seeds in water, let sit for half-hour; stir occasionally.

  2. Mash banana then combine with juice concentrate

  3. Combine all ingredients when water becomes chia-gel

  4. Add contents of 1 BCAA+G tablet to approximate amino acid blend

Categories

Snacks

Nutrition Facts
Serving Size 464.3g
Amount Per Serving
Calories
382
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
396mg
16%
Potassium
425mg
12%
Total Carbohydrates
88.4g
29%
Dietary Fiber
6.7g
27%
Sugars
71.0g
Protein
4.6g
Vitamin A 2% Vitamin C 140%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement