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Efl Chicken Fajitas Recipe

Looking for an easy EFL Chicken Fajitas recipe? Learn how to make EFL Chicken Fajitas using healthy ingredients.


Submitted by bfl2008

Makes 2 servings



Marinated Chicken, sauteed bell peppers and onion with spicy salsa.

Recipe Ingredients for EFL Chicken Fajitas

1/2 lb chicken breast
2 tbsp italian dressing, fat free
1 tsp chili powder
1 onion, sliced
2 red peppers, sliced
1/4 cup salsa

Recipe Directions for EFL Chicken Fajitas

  1. Slice the chicken into strips and marinate it 30 min or overnight.

  2. Coat a skillet with cooking spray and add chicken and chili powder - cook until chicken is no longer pink - about 7 min put chicken aside and keep warm

  3. Add more cooking spray and sautee onion until tender - add peppers and sautee until tender.

  4. Add cooked chicken and heat until warm.

  5. * eat in warmed tortillas - 2 per person which are NOT added into the calories of this recipe*

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
286
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
248mg
10%
Potassium
615mg
18%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.4g
10%
Sugars
7.3g
Protein
37.1g
Vitamin A 21% Vitamin C 123%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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