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Eden Oil Substitute Recipe

Looking for an easy Eden Oil Substitute recipe? Learn how to make Eden Oil Substitute using healthy ingredients.


Submitted by solmar04

Makes 1 serving



http://www.fatfreevegan.com/dressings/927.shtml This recipe is for an oil substitute for use in salad dressings. The thing I miss about oil in my salad dressings is the "mouth feel", or the texture. This is not perfect and doesn't always do the trick, but I love using this to cut the fat in some of my favorite dressings. This recipe is from "The High Road to Health" by Lindsay Wagner. (Remember that old book?) "This recipe comes to us from Eden Foods. Replace all or part of the oil in any cold salad dressing with this oil substitute."

Recipe Ingredients for Eden Oil Substitute

1/3 c water
1/2 tbs. agar flakes
1 c soy milk

Recipe Directions for Eden Oil Substitute

  1. Place water and agar in a small saucepan and simmer, stirring often, until agar is dissolved, 5-8 minutes.

  2. Pour the soy milk into a blender and add the agar mixture.

  3. Add all the other ingredients, blend until smooth, and chill for 45 minutes. If making it to have on hand, store it in a closed container in the refrigerator without adding the other dressing ingredients, and use in place of oil in salad dressings.

  4. Makes 1-2/3 Cups

Categories

Salads

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
132
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
296mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.1g
8%
Sugars
9.8g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • High in sugar
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