Edamame Tuna Casserole Recipe

Looking for an easy edamame tuna casserole recipe? Learn how to make edamame tuna casserole using healthy ingredients.


Submitted by carrihound

Makes 1 serving



tuna casserole with hard boiled egg whites instead of pasta & edamame instead of peas

Recipe Ingredients for edamame tuna casserole

6 oz. albacore tuna, drained
3 egg whites, hard boiled & sliced
4 tablespoons mayo, fat free
1/2 cup edamame
1 tablespoon parmesan cheese

Recipe Directions for edamame tuna casserole

combine tuna, mayo & parmesan in 1 quart microwave safe dish. gently stir in sliced egg whites & edamame. heat in microwave until warm (2-3 minutes).
Categories

Main Dish

Nutrition Facts
Serving Size 466.1g
Amount Per Serving
Calories
519
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1499mg
62%
Potassium
993mg
28%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.6g
26%
Sugars
5.1g
Protein
74.9g
Vitamin A 2% Vitamin C 62%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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