Edamame with Tomatoes & Cilantro Recipe

Looking for an easy Edamame with Tomatoes & Cilantro recipe? Learn how to make Edamame with Tomatoes & Cilantro using healthy ingredients.


Submitted by soaraway

Makes 4 servings



This is a very flexible recipe. Add the tomatoes early for a saucy dish or late for a salad-like dish. You can also add in other cooked vegetables, such as corn kernels, cubed eggplant, summer squash, chopped cauliflower, or broccoli. You can also use other beans instead of edamame, such as lima, fava, or cranberry beans.

Recipe Ingredients for Edamame with Tomatoes & Cilantro

2 tbsp extra virgin olive oil
3 scallions
1 tbsp garlic
1 tsp ground cumin
1 1/2 cups tomato
2 cups edamame
1 pinch salt
1 pinch pepper
1/4 cup fresh cilantro

Recipe Directions for Edamame with Tomatoes & Cilantro

  1. chop 1 small onion or 3 scallions

  2. mince garlic

  3. chop tomatoes

  4. chop cilantro

  5. heat olive oil in skillet over medium-high heat

  6. add onion & garlic and cook, stirring occasionally until onion is soft (approx. 3 minutes)

  7. add cumin & tomatoes and cook approx. 10 minutes until tomatoes break apart

  8. stir in edamame

  9. sprinkle with salt & pepper

  10. cook until edamame are tender (5-7 mins)

  11. sprinkle with cilantro

Categories

Beans, Side Dish, Asian, Vegetarian, Kosher

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
267
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
980mg
28%
Total Carbohydrates
18.1g
6%
Dietary Fiber
6.4g
26%
Sugars
1.7g
Protein
17.5g
Vitamin A 18% Vitamin C 79%
Calcium 28% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in iron
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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