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Edamame Salad Recipe

Looking for an easy Edamame Salad recipe? Learn how to make Edamame Salad using healthy ingredients.


Submitted by kriesbeck

Makes 15 servings



Chilled edamame with red peppers red onions, olive oil and balsamic vinegar

Recipe Ingredients for Edamame Salad

32 oz Edamame Soybeans Shelled
1 []
14 1/2 oz Red Onion
19 1/4 oz Peppers, Sweet, Red
56 7/10 grams Extra Virgin Olive Oil
1 one cup per serving

Recipe Directions for Edamame Salad

chop red peppers and onions. add edamame, olive oil and balsamic vinegar. chill and serve
Categories

Beans, Vegetables

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
150
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
403mg
12%
Total Carbohydrates
13.0g
4%
Dietary Fiber
5.1g
20%
Sugars
3.5g
Protein
11.0g
Vitamin A 25% Vitamin C 98%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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