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Edamame Salad Recipe

Looking for an easy edamame salad recipe? Learn how to make edamame salad using healthy ingredients.


Submitted by reyemtierbn

Makes 1 serving



edamame and stir fried veggie salad

Recipe Ingredients for edamame salad

5 inner leaf Lettuce, Cos Or Romaine
1/2 cup Edamame Soybeans Shelled
1 1/2 cups Stir Fry Vegetables with Sno Peas
1 serving Kraft light balsamic vinegar
0.25 cup Crushed Tomatoes
1 cup, pieces or slices Mushrooms
1 tbsp chopped Onions

Recipe Directions for edamame salad

  1. heat frozen stir fry mixed veggies and edamame

  2. mix romaine, onion, crushed tomatoes and mushrooms with balsamic vinegarette

  3. add heated mixture

Categories

Salads

Nutrition Facts
Serving Size 377.7g
Amount Per Serving
Calories
215
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
401mg
17%
Potassium
975mg
28%
Total Carbohydrates
25.9g
9%
Dietary Fiber
8.9g
36%
Sugars
10.7g
Protein
17.9g
Vitamin A 94% Vitamin C 89%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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