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Edamame Rice Salad Recipe

Looking for an easy Edamame rice salad recipe? Learn how to make Edamame rice salad using healthy ingredients.


Submitted by alisonm1215

Makes 16 servings



Sprinkle with pine nuts for some extra crunch. a serving is 1 cup.

Recipe Ingredients for Edamame rice salad

1 cup brown rice
1/2 cup quinoa
2 cups soy beans, shelled
1 zucchini, finely chopped
1 english cucumber, finely chopped
4 tbs shallots, (1 shallot) finely chopped
2 cups jicama, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup fresh cilantro, chopped
2 cups tomato, diced
1 clove garlic
2 tbs fresh ginger, grated
4 tbs olive oil
1 tbs tahini
1/4 cup lemon juice (2 lemons)

Recipe Directions for Edamame rice salad

  1. Cook rice, quinoa and soy beans and let cool

  2. add all of the vegetables and herbs and toss to mix lightly

  3. for dressing combine garlic, oil, ginger, tahini, lemon juice and salt and pepper to taste. shake or stir to make sure the tahini mixes with the oil

  4. pour over salad and toss to coat well

  5. refrigerate or serve

Categories

Beans, Rice, Vegetables, First Course, Main Dish, Vegetarian

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
149
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
334mg
10%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
4.9g
Vitamin A 10% Vitamin C 27%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
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