Edamame Hummus Recipe

Looking for an easy Edamame Hummus recipe? Learn how to make Edamame Hummus using healthy ingredients.


Submitted by agreateater

Makes 12 servings



From http://www.food.com/recipe/edamame-hummus-with-pita-crisps-53260

Recipe Ingredients for Edamame Hummus

3 cups Edamame Soybeans Shelled
4 tbsp olive oil , divided
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon coriander
2 garlic cloves , peeled
1 cup fresh flat-leaf parsley
3 tablespoons tahini
4 tablespoons water
4 tablespoons fresh lemon juice
1/2 teaspoon paprika

Recipe Directions for Edamame Hummus

http://www.food.com/recipe/edamame-hummus-with-pita-crisps-53260
Categories

Appetizers

Nutrition Facts
Serving Size 62.0g
Amount Per Serving
Calories
127
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
259mg
7%
Total Carbohydrates
6.9g
2%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
7.4g
Vitamin A 11% Vitamin C 26%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
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