Edamame Hummus Recipe

Looking for an easy Edamame hummus recipe? Learn how to make Edamame hummus using healthy ingredients.


Submitted by benewcomb

Makes 10 servings



Yummy snack dip best with carrot sticks or celery.

Recipe Ingredients for Edamame hummus

1 cup Edamame
3 tbsp Olive Oil
1 Teaspoon Juice
0.5 tsp Garlic
0.13 cup Coriander Leaves
1 tsp Salt, Table
1 serving Hot Sauce

Recipe Directions for Edamame hummus

cook edamame and them puree until smooth. add spice to taste
Categories

Beans, Snacks

Nutrition Facts
Serving Size 18.7g
Amount Per Serving
Calories
54
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
246mg
10%
Potassium
2mg
0%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
1.5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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