Edamame Guacamole Recipe

Looking for an easy Edamame Guacamole recipe? Learn how to make Edamame Guacamole using healthy ingredients.


Submitted by jreatard

Makes 4 servings



From WHOLE FOODS.com. Good way to cut down fat and increase nutrition in typical guacamole recipes. Serve with fresh cut veggies (bell peppers, carrots, on top of tomatoes) or make a big salad with it in the center (lots of grape tomatoes, corn, etc in salad would be awesome).

Recipe Ingredients for Edamame Guacamole

1 cup edamame
1 small avocado
1 chipotle pepper
1/3 cup cilantro
1/4 white onion
1/4 cup lime juice
2 tablespoons water
1 Salt and pepper

Recipe Directions for Edamame Guacamole

Put edamame, avocado, chipotle, cilantro, onion, and lime juice in a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer guacamole to a bowl, season with salt and pepper and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
186
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
714mg
20%
Total Carbohydrates
14.4g
5%
Dietary Fiber
6.4g
26%
Sugars
1.5g
Protein
9.7g
Vitamin A 8% Vitamin C 94%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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