Edamame with Ground Chicken Recipe

Looking for an easy Edamame with ground Chicken recipe? Learn how to make Edamame with ground Chicken using healthy ingredients.


Submitted by iwantit118

Makes 8 servings



recipe from women's health magazine

Recipe Ingredients for Edamame with ground Chicken

16 ounces ground chicken breast
16 ounces edamame, shelled
2 cups roma tomatoes
1 1/2 cups onion, diced
3 tablespoons garlic, minced
2 1/2 tablespoons olive oil
1 salt

Recipe Directions for Edamame with ground Chicken

  1. warm olive oil in large pan. Saute garlic and onions until browned and then brown chicken

  2. once cooked, remove chicken and leave fat in pan. add tomatoes, cook for an additional 5 minutes. add edamame and cook for an additional 8 minutes

  3. add chicken back to pan and season with salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
201
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
59mg
2%
Potassium
484mg
14%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
22.3g
Vitamin A 8% Vitamin C 40%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin C
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