Edamame and Cranberry Salad Recipe

Looking for an easy Edamame and Cranberry Salad recipe? Learn how to make Edamame and Cranberry Salad using healthy ingredients.


Submitted by cinzanopaws

Makes 8 servings



salad, best served on green cabbage

Recipe Ingredients for Edamame and Cranberry Salad

3 cups soybeans, shelled
3 tbsp butter
2 tbsp green onions, chopped
2 tbsp lime juice
2 tbsp soy sauce
1 tbsp maple syrup
2 tsp wasabi paste
1 1/2 cups craisins

Recipe Directions for Edamame and Cranberry Salad

combine all ingredients but beans and craisins in nonstick skillet, heat until sizzling. Add the rest and heat and stir for 2/3 minute until warmed through..
Categories

First Course

Nutrition Facts
Serving Size 111.8g
Amount Per Serving
Calories
441
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
259mg
11%
Potassium
1298mg
37%
Total Carbohydrates
44.3g
15%
Dietary Fiber
8.6g
34%
Sugars
23.3g
Protein
25.8g
Vitamin A 3% Vitamin C 9%
Calcium 20% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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