Edamame Corn Chowder Recipe

Looking for an easy Edamame Corn Chowder recipe? Learn how to make Edamame Corn Chowder using healthy ingredients.


Submitted by carryonandon

Makes 4 servings



Prep Time: 25 minutes Total Time: 40 minutes From: Everyday Food magazine, March 2006

Recipe Ingredients for Edamame Corn Chowder

4 oz bacon, 3 slices cut crosswise into 1/2 inch strips
1 medium onion, chopped
29 oz reduced-sodium chicken broth
6 oz red potato, scrubbed and cut into 1/2-inch cubes
1/2 tsp italian seasoning
2 cups edamame, frozen and shelled
15 oz creamed corn
1/2 cup half-and-half
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Edamame Corn Chowder

  1. In a large saucepan, cook bacon over medium heat until browned and crisp, 5 to 6 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Pour off all but 1 tablespoon fat from pan.

  2. Add ionion, and cook, stirring occasionally until soft, 4 to 5 minutes. Add broth, potato and italian seasoning. Simmer until potato is just tender, about 8 minutes.

  3. Stir in edamame, creamed corn, and half-and-half; season with salt and pepper. Simmer until edamame are tender, about 8 minutes. Serve chowder sprinkled with crumbled bacon.

Categories

Soup

Nutrition Facts
Serving Size 569.6g
Amount Per Serving
Calories
533
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1792mg
75%
Potassium
1548mg
44%
Total Carbohydrates
45.4g
15%
Dietary Fiber
7.9g
32%
Sugars
5.7g
Protein
35.1g
Vitamin A 9% Vitamin C 80%
Calcium 31% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
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