Ecowarrior Loves Mayo-Less Tuna!!! Recipe

Looking for an easy ecowarrior loves mayo-less tuna!!! recipe? Learn how to make ecowarrior loves mayo-less tuna!!! using healthy ingredients.


Submitted by ecowarrior

Makes 2 servings



delicious tuna with eggs, mustard, and onion... and the best part is NO NASTY, FATTY MAYO! :D

Recipe Ingredients for ecowarrior loves mayo-less tuna!!!

6 oz (StarKist Foods) StarKist Chunk Light Canned Tuna
1/4 cup diced onion
1 hard boiled egg
1 tbsp of mustard

Recipe Directions for ecowarrior loves mayo-less tuna!!!

Combined all of the ingredients and stir!
Categories

Main Dish

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
155
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
411mg
17%
Potassium
89mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
24.0g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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