Eclairs Recipe

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Looking for an easy eclairs recipe? Learn how to make eclairs using healthy ingredients.


Submitted by applesnpies

Makes 5 servings



eclairs with sugar free pudding

Recipe Ingredients for eclairs

1/2 cup water
4 tablespoons margarine
1/2 cup all purpose flour
2 large eggs
3 oz sugar free vanilla pudding
1 cup fat free milk

Recipe Directions for eclairs

Heat water and margarine to a boil.
Categories

Dessert, Bake, Sugar-Free

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
228
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
863mg
36%
Potassium
127mg
4%
Total Carbohydrates
25.5g
8%
Dietary Fiber
0.6g
2%
Sugars
2.8g
Protein
5.7g
Vitamin A 12% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sodium
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