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Ech Chicken Broccoli Cheese Casserole Recipe

Looking for an easy ECH Chicken Broccoli Cheese Casserole recipe? Learn how to make ECH Chicken Broccoli Cheese Casserole using healthy ingredients.


Submitted by craigb123

Makes 6 servings



Chicken Broccoli Cheese Casserole

Recipe Ingredients for ECH Chicken Broccoli Cheese Casserole

1 1/2 cups broccoli cheese soup
275 g broccoli & cheese sauce
8 oz grilled Chicken Breast
1/3 cup skim milk
1 tbsp bread crumbs
42 g cheddar cheese

Recipe Directions for ECH Chicken Broccoli Cheese Casserole

  1. grill chicken

  2. put ingredants in casserole dish

  3. sprinkle shreaded cheese on top

  4. cook until cheese is golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
150
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
507mg
21%
Potassium
127mg
4%
Total Carbohydrates
7.5g
2%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
15.4g
Vitamin A 9% Vitamin C 19%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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