Eccles Swirls Recipe

Looking for an easy Eccles Swirls recipe? Learn how to make Eccles Swirls using healthy ingredients.


Submitted by hetsgirl

Makes 10 servings



Light version of Eccles Cakes, crispy, delicious. Freeze in slices so that you can have a piece anytime

Recipe Ingredients for Eccles Swirls

100 grams Sultanas
25 grams Sugars, Granulated
1 tsp Nutmeg, Ground
0.5 tsp Cinnamon, Ground
6 oz Apples
6 Sheet Pastry
25 grams Spread
4 tsp Demerara Sugar

Recipe Directions for Eccles Swirls

  1. Oven Gas 5/ 190c/ 375f

  2. Mix sultanas,sugar,nutmed,cinnamon and grated apple

  3. Stack two sheets filo, spread with melted spread, add sultana mixture, another two file, another sultana, last two filo, last of the sultana mixture. Roll up, Cut with sharp knife into 10 slices and put on baking sheet, sprinkle with demerara sugar.

  4. Bake 12 - 15 minutes

Categories

Dessert

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
148
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
1mg
0%
Total Carbohydrates
29.0g
10%
Dietary Fiber
0.5g
2%
Sugars
4.2g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
D+
  Good points
  • Very low in saturated fat
  • No sodium
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