Eb_ii's Protien Breakfast Recipe

Looking for an easy eb_ii's protien breakfast recipe? Learn how to make eb_ii's protien breakfast using healthy ingredients.


Submitted by eb_ii

Makes 1 serving



put it all in a blender and smoothie it.

Recipe Ingredients for eb_ii's protien breakfast

1 banana
1 serving protein powder
1 cp skim milk

Recipe Directions for eb_ii's protien breakfast

put it all in a blender and smoothie it.
Categories

Breakfast

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
308
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
244mg
10%
Potassium
805mg
23%
Total Carbohydrates
43.1g
14%
Dietary Fiber
3.0g
12%
Sugars
28.9g
Protein
16.5g
Vitamin A 12% Vitamin C 17%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement