Eatmore Bars Recipe

Looking for an easy Eatmore Bars recipe? Learn how to make Eatmore Bars using healthy ingredients.


Submitted by foodcraver

Makes 16 servings



Homemade with natural ingredients

Recipe Ingredients for Eatmore Bars

2 cups dry roasted peanuts
3 tbsp peanut butter
1 cup dates
1/4 cup Forti-Flax Ground Flax Seed
3 scoops protein powder
1/4 cup water
2 tbsp cocoa powder
1/2 cup unsweetened coconut

Recipe Directions for Eatmore Bars

  1. Add peanuts, flax, protein powder, cocoa powder and unsweetened coconut to food processor.

  2. Pulse until peanuts are in small pieces (think Sundae Topping consistency).

  3. Add dates, peanut butter and start blending. Add water slowly and as needed (if you need more go for it ? just use cup amounts at a time).

  4. Blend until dough like but with still visible pieces of peanut.

  5. Remove dough and form into 2.5 inch by 1 inch bars (think LARABAR size).

  6. Tip ? What I like to do is take the entire ball of dough between two pieces of saran wrap. One covering the counter and one covering the top of the dough and flatten the dough out by hand like you would a pie crust.

  7. Use a butter knife to cut into bar shapes.

  8. Wrap each bar individually in saran wrap.

  9. Story in the refrigerator.

  10. Serving is 1 bar per snack.

  11. *Makes 16-18

Categories

Vegetarian

Nutrition Facts
Serving Size 47.0g
Amount Per Serving
Calories
194
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
40mg
2%
Potassium
280mg
8%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.4g
14%
Sugars
8.8g
Protein
10.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement