Eating Well's Easy Salmon Cakes No Sauce Recipe

Looking for an easy Eating Well's Easy Salmon Cakes no sauce recipe? Learn how to make Eating Well's Easy Salmon Cakes no sauce using healthy ingredients.


Submitted by lmp150

Makes 4 servings



Eating Well's Easy Salmon Cakes no sauce

Recipe Ingredients for Eating Well's Easy Salmon Cakes no sauce

3 teaspoons extra-virgin olive oil
1 small onion, finely chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
15 ounces canned salmon, drained
1 large egg, lightly beaten
1 1/2 teaspoons Dijon mustard
1 3/4 cups whole-wheat breadcrumbs
1/2 teaspoon freshly ground pepper

Recipe Directions for Eating Well's Easy Salmon Cakes no sauce

  1. Preheat oven to 450F. Coat a baking sheet with cooking spray.

  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.

  3. Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.

  4. Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.

  5. Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
464
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
455mg
19%
Potassium
571mg
16%
Total Carbohydrates
36.3g
12%
Dietary Fiber
2.7g
11%
Sugars
3.9g
Protein
31.8g
Vitamin A 6% Vitamin C 13%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
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