Eating Well Pancake Mix Made Recipe

Looking for an easy Eating well pancake mix made recipe? Learn how to make Eating well pancake mix made using healthy ingredients.


Submitted by smart_girl

Makes 2 servings



whole wheat pancakes made from mix

Recipe Ingredients for Eating well pancake mix made

1 cup, poured from box Pancakes, Whole-wheat, Dry Mix, Incomplete
1 large Egg, Whole
1 tsp Extra Virgin Olive Oil from Tuscany
0.75 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Eating well pancake mix made

mix all ingredients until big lumps are gone. then cook
Categories

Breakfast

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
336
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1069mg
45%
Potassium
482mg
14%
Total Carbohydrates
54.5g
18%
Sugars
5.0g
Protein
15.2g
Vitamin A 6% Vitamin C 0%
Calcium 44% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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