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Eating Well Orange Slices with Raspberries Recipe

Looking for an easy Eating Well Orange Slices with Raspberries recipe? Learn how to make Eating Well Orange Slices with Raspberries using healthy ingredients.


Submitted by jennaleigh11

Makes 4 servings



Fresh pineapple can stand in for the oranges.

Recipe Ingredients for Eating Well Orange Slices with Raspberries

4 seedless oranges, such as navel oranges
2 tablespoons Splenda Granular
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
2 cups frozen unsweetened raspberries, (not thawed)

Recipe Directions for Eating Well Orange Slices with Raspberries

  1. With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.

  2. Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
120
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
431mg
12%
Total Carbohydrates
29.6g
10%
Dietary Fiber
8.5g
34%
Sugars
20.0g
Protein
2.5g
Vitamin A 9% Vitamin C 193%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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