Eating Well Mediterranean Sauteed Shrimp and Fennel Recipe

Looking for an easy Eating Well Mediterranean Sauteed Shrimp and Fennel recipe? Learn how to make Eating Well Mediterranean Sauteed Shrimp and Fennel using healthy ingredients.


Submitted by jennaleigh11

Makes 4 servings



Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy?with pasta, whole grains, such as bulgur or brown rice, or even mashed potatoes. Serve with: A mixed green salad.

Recipe Ingredients for Eating Well Mediterranean Sauteed Shrimp and Fennel

1 tablespoon extra-virgin olive oil
4 cups fennel bulb, cored and cut into 2-inch-long strips, about 1 large bulb
15 ounce diced tomatoes, preferably fire-roasted
1 tablespoon fresh oregano, chopped (1 teaspoon dried)
1 pound raw shrimp, peeled and deveined (21-25 per pound)
2 tablespoons capers, rinsed
1/4 teaspoon freshly ground pepper
2 ounces reduced fat feta cheese, crumbled

Recipe Directions for Eating Well Mediterranean Sauteed Shrimp and Fennel

Heat oil in a large skillet over medium heat. Add fennel and cook, stirring occasionally, until starting to brown, 6 to 8 minutes. Add tomatoes and oregano and cook, stirring and scraping up any browned bits, about 30 seconds. Add shrimp and cook, stirring occasionally, until pink and just cooked through, about 4 minutes. Stir in capers and pepper. Serve sprinkled with feta.
Categories

Main Dish

Nutrition Facts
Serving Size 329.8g
Amount Per Serving
Calories
208
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
660mg
28%
Potassium
841mg
24%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.6g
18%
Sugars
3.4g
Protein
29.0g
Vitamin A 37% Vitamin C 45%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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