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Eating Well Engery Bars Recipe

Looking for an easy Eating Well Engery Bars recipe? Learn how to make Eating Well Engery Bars using healthy ingredients.


Submitted by blp1232

Makes 12 servings



Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they?ll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.

Recipe Ingredients for Eating Well Engery Bars

128 grams (1 c) Dry Roasted Lightly Salted Peanuts
1/2 cup Cereal
1/2 cup Oats, Rolled, Regular Old Fashioned
1/3 cup raw sunflower seeds
1/4 cup dried blueberries
6 dried apricots
3 tablespoons Semi-Sweet Mini Morsels
5 tablespoons Agave Nectar

Recipe Directions for Eating Well Engery Bars

  1. Preheat oven to 325F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.

  2. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.

  3. Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.

  4. Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.

Categories

Snacks

Nutrition Facts
Serving Size 48.3g
Amount Per Serving
Calories
145
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
132mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.0g
8%
Sugars
11.5g
Protein
4.2g
Vitamin A 7% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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