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Eating Well Creamy Red Potato Salad Recipe

Looking for an easy Eating Well Creamy Red Potato Salad recipe? Learn how to make Eating Well Creamy Red Potato Salad using healthy ingredients.


Submitted by jennaleigh11

Makes 8 servings



A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier dressings in more traditional potato salad recipes

Recipe Ingredients for Eating Well Creamy Red Potato Salad

3 pounds red potatoes, scrubbed and cut into 1-inch pieces
1 teaspoon salt
1 tablespoon cider vinegar
1 Freshly ground pepper, to taste
1/2 cup nonfat plain yogurt
2 servings reduced-fat mayonnaise (1/4 cup)
2 tablespoons Dijon mustard
2/3 cup chopped celery
1/2 cup chopped scallions
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill

Recipe Directions for Eating Well Creamy Red Potato Salad

  1. Cover potatoes with cold water in a large saucepan; add salt and bring to a boil over medium heat. Cook until tender, 7 to 9 minutes. Drain the potatoes and place in a large bowl. Toss with vinegar and season with pepper. Let cool.

  2. Whisk together yogurt, mayonnaise and mustard in a small bowl. Add to the potatoes, along with celery, scallions, parsley and dill, stirring gently to combine. Taste and adjust seasonings with salt and pepper

Categories

Side Dish

Nutrition Facts
Serving Size 213.8g
Amount Per Serving
Calories
144
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
400mg
17%
Potassium
891mg
25%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
4.5g
Vitamin A 5% Vitamin C 30%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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