Eating Well Chilaquiles Casserole Recipe

Looking for an easy Eating Well Chilaquiles Casserole recipe? Learn how to make Eating Well Chilaquiles Casserole using healthy ingredients.


Submitted by drjprianti

Makes 10 servings



http://www.eatingwell.com/recipes/chilaquiles_casserole.html

Recipe Ingredients for Eating Well Chilaquiles Casserole

3 cup Beans, Black, Mature Seeds
3 cup Tomatoes, Red, Ripe
1.5 cup Corn, Sweet, Yellow
12 tortilla Multi Grain Tortillas
3 cup Old El Paso Sauce Enchilada Mild
1.5 cup Cheddar Shredded Cheese

Recipe Directions for Eating Well Chilaquiles Casserole

http://www.eatingwell.com/recipes/chilaquiles_casserole.html
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 300.3g
Amount Per Serving
Calories
372
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1136mg
47%
Potassium
399mg
11%
Total Carbohydrates
53.5g
18%
Dietary Fiber
11.8g
47%
Sugars
7.1g
Protein
16.1g
Vitamin A 10% Vitamin C 11%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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