Eat-Your-Veggies Harves Whole-Wheat Pasta Recipe

Looking for an easy Eat-Your-Veggies Harves Whole-Wheat Pasta recipe? Learn how to make Eat-Your-Veggies Harves Whole-Wheat Pasta using healthy ingredients.


Submitted by bockelma

Makes 6 servings



Eat-Your-Veggies Harves Whole-Wheat Pasta

Recipe Ingredients for Eat-Your-Veggies Harves Whole-Wheat Pasta

1 pound whole wheat penne
4 small zucchini
1 medium yellow squash
1 red bell pepper
1/4 cup olive oil
3 tablespoons olive oil
1/4 cup sliced almonds
1 cup fresh basil
3/4 cup fresh parsley
1/4 cup mint leaves
1 garlic clove
1/2 cup grated parmesan cheese
1 cup ricotta cheese

Recipe Directions for Eat-Your-Veggies Harves Whole-Wheat Pasta

  1. Preheat oven to 400 F

  2. Boil and cook pasta, reserve 1 cup of the water

  3. Roast zucchini, squash, pepper for 15 minutes after drizzle with 3 tbsp olive oil

  4. Place almonds, herbs, and garlic in food processor and pulse while drizzling in the 1/4 c of olive oil.

  5. Transfer to mixing bowl and stir in grated cheese.

  6. Combine ricotta cheese black pepper and nutmeg.

  7. Stir reserved 1 c of pasta water into the herb mixture.

  8. Toss the pata with the roasted veggies and sauce.

  9. Serve the pasta with a dollop of the ricotta cheese to stir in.

Categories

Main Dish

Nutrition Facts
Serving Size 291.9g
Amount Per Serving
Calories
537
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
210mg
9%
Potassium
496mg
14%
Total Carbohydrates
62.4g
21%
Dietary Fiber
10.7g
43%
Sugars
3.2g
Protein
22.7g
Vitamin A 41% Vitamin C 93%
Calcium 29% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in vitamin C
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