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How I Eat My Salad Recipe

Looking for an easy How I Eat my Salad recipe? Learn how to make How I Eat my Salad using healthy ingredients.


Submitted by negelia

Makes 1 serving



Volumizing Appetite Suppressing Salad. My number one guilt free pleasure.

Recipe Ingredients for How I Eat my Salad

1/2 medium head Lettuce Iceberg
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
1 tbsp chopped Onions
1 tbsp Vinegar red wine
1/4 tsp Spices Ground Black Pepper

Recipe Directions for How I Eat my Salad

Rinse ingredients,chop,then toss with vinegar & black pepper.Enjoy
Categories

Appetizers

Nutrition Facts
Serving Size 462.4g
Amount Per Serving
Calories
82
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
738mg
21%
Total Carbohydrates
16.7g
6%
Dietary Fiber
4.9g
20%
Sugars
10.5g
Protein
4.6g
Vitamin A 32% Vitamin C 50%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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