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Eat to Live Portobello Red Pepper Pita Recipe

Looking for an easy Eat to Live Portobello Red Pepper Pita recipe? Learn how to make Eat to Live Portobello Red Pepper Pita using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



Portobello Red-Pepper Pita recipe from Eat to Live.

Recipe Ingredients for Eat to Live Portobello Red Pepper Pita

400 grams portabella mushrooms, stems removed
1/2 large red onion, thinly sliced
2 cups arugula
4 whole wheat pitas
2 roasted red peppers, cut into 1/2 inch thick slices
1/4 cup raw tahini
1/2 cup water
1 tablespoon lemon juice
1 date, pitted and chopped
1 clove garlic, chopped
8 2/5 grams Table Blend Salt Free Seasoning Blend
1 tsp. low-sodium soy sauce

Recipe Directions for Eat to Live Portobello Red Pepper Pita

  1. Preheat the oven to 375 degrees. Arrange the mushrooms and onion on a baking sheet and roast until tender, 15-20 minutes. Meanwhile, make the tahini spread by blending all the ingredients together in a food processor or blender until creamy.

  2. When the mushrooms and onion are done, split the pitas in half horizontally and warm slightly. Spread generous amount of the tahini spread on the top half of each pita. Take 1 mushroom cap and 1/4 of the onion and roasted red pepper & place onl the bottom half of each pita. Assemble the sandwiches.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 283.9g
Amount Per Serving
Calories
313
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
529mg
22%
Potassium
831mg
24%
Total Carbohydrates
50.0g
17%
Dietary Fiber
8.8g
35%
Sugars
6.5g
Protein
12.3g
Vitamin A 26% Vitamin C 112%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
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