Easy Zucchini Parmesan Recipe

Looking for an easy Easy Zucchini Parmesan recipe? Learn how to make Easy Zucchini Parmesan using healthy ingredients.


Submitted by arekay18

Makes 1 serving



Created by SparkPeople user: MATCM81

Recipe Ingredients for Easy Zucchini Parmesan

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp Parmesan, Grated Cheese
1 spray I Can't Believe It's Not Butter! Spray
1/3 sec. spray Non Stick Cooking Spray Original

Recipe Directions for Easy Zucchini Parmesan

Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes - until the cheese starts to brown. Enjoy it while it's warm!
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
42
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
113mg
5%
Potassium
331mg
9%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
3.4g
Vitamin A 5% Vitamin C 35%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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