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Easy Veggie Soup Recipe

Looking for an easy Easy Veggie Soup recipe? Learn how to make Easy Veggie Soup using healthy ingredients.


Submitted by imolde_nuf

Makes 4 servings



Perfect for warm healthy meal on the cheap. For lower sodium, use no salt added canned veggies and tomato sauce.

Recipe Ingredients for Easy Veggie Soup

1 1/2 cup Canned Green Beans with liquid
1 can Sliced Carrots with liquid
15 oz Tomato Sauce
1 3/4 cups Canned Sweet Peas with liquid
2/3 cup Green Giant White Shoepeg Corn
1/2 cup Lentils, Dry
1/2 tsp Black Pepper
1/4 tsp Crushed Red Pepper Flakes

Recipe Directions for Easy Veggie Soup

  1. Put everything but the lentils in a large pot. Stir well. Heat to just under boiling then reduce heat and simmer for as long as desired. The longer you simmer it, the richer the taste.

  2. Cook lentils 15 mins in small pot according to package directions.

  3. Add lentils to soup just before taking it heat.

  4. Serve with peanut butter on bread, cheese toast, or just by itself.

Categories

Vegetables, Soup, Boil, Simmer

Nutrition Facts
Serving Size 481.6g
Amount Per Serving
Calories
252
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1454mg
61%
Potassium
866mg
25%
Total Carbohydrates
48.1g
16%
Dietary Fiber
16.4g
66%
Sugars
12.8g
Protein
12.6g
Vitamin A 293% Vitamin C 44%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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